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Diabetic Breakfast Recipes

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High-Protein Overnight Oats with Pumpkin

This recipe features the best flavors of fall, with pumpkin and cinnamon, ensuring you a perfect start to your day. Full of protein and that fall-tastic pumpkin spice flavor, you can prep these ahead for an easy breakfast.

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Pumpkin Smoothie

A delicious low-sugar treat perfect for pumpkin season, try a seasonal smoothie with 8 grams of protein per serving! Have it as a healthy snack or breakfast!

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Three banana and chocolate mini muffins

Flourless Banana Mini Muffins With Chocolate Chips

A healthy and delicious recipe that can be made easily. With banana and chocolate, these muffins are the perfect treat for anytime of the day.

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Super Food Berry Smoothie

This berry delicious smoothie has it all: protein, vitamins, fiber, and greens! Hence its title: Super Food Smoothie! You’ll feel like a superhero all day after a glass of this nutrient-rich smoothie for breakfast.

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Chocolate Protein Pancakes

Chocolate indulgence smartly paired with a protein punch makes this recipe one of our breakfast faves. With only 5 grams of carbs per serving, you can enjoy pancakes made with coconut flour, cocoa powder and protein powder. This diabetes-friendly Chocolate Protein Pancake recipe will keep you full until lunch time!

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Whole Wheat Carrot Cake Muffins

Muffins that taste like carrot cake and are full of fiber? Yes, please! This recipe blends whole wheat pastry flour with fresh carrots and delicious spices for a sweet treat. The recipe is modified to be diabetes-friendly by using applesauce as a sweetener and the cream cheese icing uses Greek yogurt for a creamy consistency. Adding fresh carrots, walnuts and whole wheat flour also delivers a great dose of Vitamin A, antioxidants, and fiber.

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Keto Pumpkin Muffin

Keto Pumpkin Muffins

Looking for a diabetic-friendly dose of the season’s pumpkin spice? Try this recipe for simple pumpkin spice muffins. Made with just a few ingredients that are low in carbs, fat, and sugar but full of fall flavor! Delicious with our sugar-free Spiced Coffee.

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Tex-Mex Scramble

Looking for all the delicious flavors of a Mexican breakfast? Our scrumptious Tex-Mex Scramble is filled with a sassy Southwestern taste to make breakfast exciting again. You’ll have a fiesta at the breakfast table every time you whip up this exciting recipe!

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Sweet and Smoky Baked Eggs

Large and ripe tomatoes make the perfect “shell” for these easy baked eggs. Try these Sweet and Smoky Baked Eggs, from “The Budget-Friendly Fresh and Local Diabetes Cookbook,” for breakfast, dinner, or as a filling low-carb snack!

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