Print Options:

Beans and Greens Soup

Yields112 ServingsPrep Time15 minsCook Time20 minsTotal Time35 mins

This veggie-forward soup is easy to make and stores well, so be sure to make enough for leftovers. A tasty blend of spinach, celery, tomatoes and white beans in a savory chicken stock broth -- what's tastier than that? We recommend serving it with our Airy White Keto Bread on the side.

Beans and Greens Soup

 2 teaspoons olive oil
 3 small green onions, finely sliced
 1/2 medium rib of celery, finely chopped
 10 ounces frozen chopped spinach, thawed and squeezed dry
 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
 1 cup fat-free, low-sodium chicken broth
 2 tablespoons snipped fresh parsley
 1/4 teaspoon dried marjoram, crumbled
 1/8 teaspoon cayenne
 1/8 teaspoon ground nutmeg
 2/3 cup canned no-salt-added white beans, such as navy beans, drained and rinsed
1

In a medium nonstick saucepan, heat the oil over medium heat, swirling to coat the bottom. Cook the green onions and celery for 4 to 5 minutes, or until the celery is tender-crisp, stirring occasionally. Stir in the spinach. Cook for 2 to 3 minutes, or until any liquid has evaporated and the mixture comes away from the side of the skillet, stirring frequently.

2

Stir in the remaining ingredients except the beans. Increase the heat to medium high and bring to a boil, covered. Reduce the heat and simmer, covered, for 10 minutes, or until the flavors blend and the vegetables are tender.

3

Stir in the beans. Cook, uncovered, for 1 minute, or until the beans are hot. For a thicker broth, increase the heat to medium when you add the beans. Cook, partially covered, until some of the liquid evaporates and the soup is the desired consistency.

Nutrition Facts

0 servings

Serving size

3 Cups


Amount per serving
Calories55
% Daily Value *
Total Fat 6g8%

Saturated Fat 9g45%
Cholesterol 0mg
Sodium 235mg11%
Total Carbohydrate 32g12%

Dietary Fiber 12g43%
Total Sugars 8g
Protein 14g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.