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Chicken Enchiladas

Yields1 ServingPrep Time15 minsCook Time45 minsTotal Time1 hr

Chicken Enchiladas

 9 chicken, chopped, cooked
 1 small onion, chopped
 0.50 cup shredded part skim mozzarella
 2 shredded cabbage
 5 8” tortillas
 1 diced tomatoes with green chilies, lightly drained
 0.25 cup Parmesan cheese
 1 Non-stick spray
1

Preheat oven to 350°F. Spray 9 by 12” baking dish with non-stick spray.

3

Combine chicken, onion, cabbage and mozzarella in a large bowl.

5

Place about ½ cup chicken mixture on tortilla, spreading mixture to form a line across largest width. Roll ingredients in tortilla and place in a baking dish.

7

Top tortillas with tomato and sprinkle with Parmesan cheese. Cover with aluminum foil.

9

Bake for 30 minutes.

Nutrition Facts

Serving Size 8 Servings

Servings 0

Amount Per Serving
Calories 306
% Daily Value *
Total Fat 9g14%
Cholesterol 45mg15%
Sodium 868mg37%
Total Carbohydrate 32g11%

Dietary Fiber 0g
Sugars 0g
Protein 21g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.