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Chicken and White Bean Chili

Yields1 ServingPrep Time10 minsCook Time20 minsTotal Time30 mins

This chili recipe is almost *too* easy! Buy a rotisserie chicken to shred, dice some onions and garlic, open a few cans, and voila, you've got a healthy main dish ready to go.  Pair it with a fresh green salad for a well-rounded, diabetes-friendly meal.

Chicken and White Bean Chili

 1 cup onion, diced
 1 tablespoon minced garlic
 1 tablespoon olive oil
 2 cups shredded cooked chicken
 1 14-½ ounce can chicken broth
 1 4-½ ounce can chopped green chiles
 1 16-ounce can navy beans
 1 teaspoon chili powder
1

Sauté onion and garlic in hot oil in a large pan over medium-high heat 5 minutes or until onion is tender

3

Stir in remaining ingredients.

5

Bring to a boil, stirring often; cover, reduce heat to medium-low. Simmer about 10 minutes, stirring occasionally.

Nutrition Facts

1 servings

Serving size

8 Cups

Amount per serving
Calories238
% Daily Value *
Total Fat 7g9%
Cholesterol 24mg8%
Sodium 1069mg47%
Total Carbohydrate 28g11%

Dietary Fiber 7g25%
Total Sugars 0g
Protein 17g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.