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Chicken and White Bean Chili

Yields1 ServingPrep Time10 minsCook Time20 minsTotal Time30 mins

This chili recipe is almost *too* easy! Buy a rotisserie chicken to shred, dice some onions and garlic, open a few cans, and voila, you've got a healthy main dish ready to go.  Pair it with a fresh green salad for a well-rounded, diabetes-friendly meal.

Chicken and White Bean Chili

 1 cup onion, diced
 1 tablespoon minced garlic
 1 tablespoon olive oil
 2 cups shredded cooked chicken
 1 14-½ ounce can chicken broth
 1 4-½ ounce can chopped green chiles
 1 16-ounce can navy beans
 1 teaspoon chili powder
1

Sauté onion and garlic in hot oil in a large pan over medium-high heat 5 minutes or until onion is tender

3

Stir in remaining ingredients.

5

Bring to a boil, stirring often; cover, reduce heat to medium-low. Simmer about 10 minutes, stirring occasionally.

Nutrition Facts

Serving Size 8 Cups

Servings 0


Amount Per Serving
Calories 238
% Daily Value *
Total Fat 7g11%
Cholesterol 24mg8%
Sodium 1069mg45%
Total Carbohydrate 28g10%

Dietary Fiber 7g29%
Sugars 0g
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.