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Creamy Lemon Tofu Honey Mustard Salad Dressing

Yields12 ServingsPrep Time10 mins

Creamy salad dressings are delicious, but they can have a lot of calories and saturated fat, turning what may seem like a harmless salad into an unnecessarily decadent meal.

Creamy Lemon Tofu Honey Mustard Salad Dressing

 1/4 cup soft tofu
 1/4 cup olive oil
 1/2 teaspoon lemon zest
 1/4 cup lemon juice (from about 1 medium lemon)
 1 teaspoon dijon mustard
 1/2 teaspoon honey
 1/8 teaspoon salt
 1/4 teaspoon black pepper
1

Place all ingredients in a blender and blend until smooth. Toss with your favorite salad fixings.

Nutrition Facts

12 servings

Serving size

4 servings (8 tablespoons)

Amount per serving
Calories136
% Daily Value *
Total Fat 14g18%

Saturated Fat 2g10%
Cholesterol 0mg
Sodium 93mg5%
Total Carbohydrate 2g1%

Dietary Fiber 0g
Total Sugars 1g
Protein 1g
Potassium 39mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.