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Garlic Butter Tilapia Spinach Salad

Yields1 ServingPrep Time10 minsCook Time15 minsTotal Time25 mins

Garlic Butter Tilapia Spinach Salad

Salad
 400 grams tilapia fillet
 200 grams spinach
 80 grams cherry tomatoes cut in half
 1 avocado sliced
 1 medium yellow bell pepper cutstrips
 1 small cucumber thinly sliced
 3 tablespoons butter
 6 cloves garlic finely chopped
 1/2 teaspoon onion powder
 1/2 teaspoon Spanish paprika
 2-3 tablespoons fresh lemon juice
  salt to taste
  ground black pepper to taste
Dressing
 1 avocado
 1/3 cup yogurt
 2 tablespoon fresh lemon juice
 1/8 teaspoon dried basil
 1/8 teaspoon ground sage
  sweetener as desired
Tilapia
1

Wash tilapia fillet and pat dry. Season with salt, ground black pepper, onion powder and Spanish paprika. Set aside.

2

In a slightly greased baking pan lined with foil, arrange tilapia fillet, cherry tomatoes, and yellow bell pepper.

3

Brush with softened butter and sprinkle chopped garlic. Bake in a preheated 400°F oven for 12 to 15 minutes or until tilapia fillet is flaky.

Dressing
4

Using a blender, combine yogurt, avocado, dried basil, ground sage, and lemon juice until creamy. Opt to add sweetener if desired.

Salad Assembly
5

On a serving platter, assemble the salad.

6

Lay spinach on the entire platter and top with Tilapia fillet, avocado, cucumber, roasted yellow bell peppers, and roasted cherry tomatoes.

7

Pour freshly squeezed lemon juice on Tilapia fillet.

8

Drizzle with dressing. Serve and enjoy!

Nutrition Facts

Serving Size 6 servings

Servings 0


Amount Per Serving
Calories 256
% Daily Value *
Total Fat 18g28%

Saturated Fat 6g30%
Cholesterol 41mg14%
Sodium 218mg10%
Potassium 696mg20%
Total Carbohydrate 13g5%

Dietary Fiber 6g24%
Sugars 4g
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.