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Garlic Lover’s Chicken

Yields1 ServingPrep Time15 minsCook Time30 minsTotal Time45 mins

Garlic Chicken

 1/2 cup dry bread crumbs
 1/3 cup grated Parmesan cheese
 2 tablespoons minced fresh parsley
 1/2 teaspoon salt, optional
 1/8 teaspoon pepper
 1/4 cup milk
 6 boneless skinless chicken breast halves (1-1/2 pounds)
 1 to 2 garlic cloves, minced
 1/4 cup butter, melted
 2 tablespoons lemon juice
 Paprika
1

In a large resealable plastic bag, combine the bread crumbs, cheese, parsley, salt if desired and pepper. Place milk in a shallow bowl. Dip chicken in milk, then shake in the crumb mixture.

3

Place chicken in a greased 13x9-in. baking dish. Combine the butter, garlic and lemon juice; drizzle over the chicken. Sprinkle with paprika.

5

Bake, uncovered, at 350° for 25-30 minutes or until a thermometer reads 170°.

Nutrition Facts

Serving Size 6 servings

Servings 1

Amount Per Serving
Calories 234
% Daily Value *
Total Fat 8g13%

Saturated Fat 0g
Cholesterol 75mg25%
Sodium 331mg14%
Total Carbohydrate 8g3%

Dietary Fiber 0g
Sugars 0g
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.