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High-Protein Overnight Oats with Pumpkin

Yields1 Serving

This recipe features the best flavors of fall, with pumpkin and cinnamon, ensuring you a perfect start to your day. Full of protein and that fall-tastic pumpkin spice flavor, you can prep these ahead for an easy breakfast.

Pumpkin Oatmeal

 6 fat-free Greek yogurt
 3 scoops vanilla protein powder
 1.50 cups unsweetened almond milk
 2.25 oats
 9 canned pumpkin puree
 0.75 shelled walnuts
 3 tbsp Stevia
 1.50 tsp cinnamon
 0.38 tsp nutmeg
 0.75 tsp ginger
1

Blend Greek yogurt, protein powder, and almond milk.

2

Add oats, pumpkin, Stevia, and spices to the wet ingredients.

3

Mix thoroughly and place in the fridge overnight.

4

Take out of the fridge and stir with a spoon to an even consistency.

5

Sprinkle walnuts on top before serving.

Nutrition Facts

3 servings

Serving size

1 Serving

Amount per serving
Calories308
% Daily Value *
Total Fat 84g108%
Cholesterol 10mg4%
Sodium 176mg8%
Total Carbohydrate 261g95%

Dietary Fiber 52g186%
Total Sugars 7g
Protein 342g
Potassium 206mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.