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Honey-Mustard Herbed Salmon

Yields1 ServingPrep Time5 minsCook Time10 minsTotal Time15 mins

The flavorful honey-mustard sauce is packed with antioxidants, increasing the anti-inflammatory power of your meal. The herbs also allow a smaller amount of honey to be used, but with maximum flavor impact. Meaning, you get that honey mustard flavor without too much sugar.

Salmon

 1 teaspoon honey
 2 teaspoons Dijon mustard
 1 teaspoon tarragon (fresh)
 1/4 teaspoon oregano (dried)
 1/4 teaspoon thyme (dried)
 1/8 teaspoon salt
 1 teaspoon olive oil
 10 ounces salmon filets (skin-on; 2, 5-ounce filets)
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1. Pre-heat your oven to 425F.

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2. Line a baking sheet with parchment paper or aluminum foil.

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3. Whisk together all ingredients except salmon.

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4. Spread mustard mixture evenly over each piece of salmon.

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5. Bake, skin-side down, until salmon flakes apart, about 8 minutes.

Nutrition Facts

Serving Size 2 Servings

Servings 1

Amount Per Serving
Calories 239
% Daily Value *
Total Fat 11g17%

Saturated Fat 1g5%
Cholesterol 76mg26%
Sodium 369mg16%
Total Carbohydrate 3g1%

Dietary Fiber 0g
Sugars 3g
Protein 31g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.