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Jalapeno Popper Quiche Cups

Yields1 ServingPrep Time10 minsCook Time30 minsTotal Time40 mins

These Jalapeno Quiche Cups pack a spicy punch that will get you up and ready to start your day! Full of protein and flavor these low-carb (only 1 gram per serving!) quiches are a great breakfast or snack.  Make ahead and keep refrigerated in an air-tight container for up to 5 days.

Jalapeno Popper Quiche Cups

 6 strips bacon
 4 ounces Neufchatel cheese
 8 eggs
 1/4 cup cashew milk
 4 fresh jalapeno peppers
 1/4 cup cheddar cheese shredded
 1/2 tsp salt
1

Bake or fry bacon. Let cool. Break into pieces and line the base of 12 muffin cups.

2

Warm cream cheese and spoon over the bacon in each cup.

3

In a medium bowl, beat eggs. Stir in cashew milk.

4

Seed and dice 3 peppers and cut one into rings. Add the diced peppers to the egg mixture.

5

Stir in shredded cheese and salt.

6

Pour this mixture into 12 muffin cups.

7

Top each with jalapeno slices.

8

Bake at 350 degrees for 30 minutes.

Nutrition Facts

1 servings

Serving size

12 servings

Amount per serving
Calories106
% Daily Value *
Total Fat 8g11%

Saturated Fat 3g15%
Cholesterol 155mg52%
Sodium 289mg13%
Total Carbohydrate 1g1%

Dietary Fiber 01g4%
Total Sugars 04g
Protein 7g
Potassium 90mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.