Jolly Green Goodness Smoothie

Yields1 Serving

Drink your greens with this frosty Green Goddess Smoothie! Low in fruit sugars, this smoothie allows you to get comfortable with the taste of your vegetables while packing a healthy dose of antioxidants and high in vitamin C from the superfood spinach!

Smoothie

1 cup almond milk or milk of choice

1 cup spinach or leafy greens of choice

1/2 medium pear or apple

1/2 cucumber

zest and juice of one lemon

1/2 inch ginger root or pinch of ground ginger optional

1 cup ice optional

Optional add-ins (not all together!)*:

1 tablespoon almond butter or other nut butter of choice

1 date

1 teaspoon flax/hemp/chia seeds

1 tablespoon unsweetened coconut

1/2 cup frozen cauliflower frozen, this is a great sub for ice, to maintain a creamy texture while adding more nutrients

1/2 cup zucchini diced

This could not be any simpler…add everything to a blender, mix and enjoy!

Nutrition Facts

0 servings

Serving size

1 serving

Amount per serving
Calories110

% Daily Value *
Total Fat 3g4%
Sodium 352mg16%
Total Carbohydrate 18g7%

Dietary Fiber 5g18%

Total Sugars 11g
Protein 3g

Potassium 474mg11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Jolly Green Goodness Smoothie