Print Options:

Latin Style Baked Trout

Yields1 ServingPrep Time10 minsCook Time20 minsTotal Time30 mins

University of Illinois Extension - Fiesta of Flavors - Hispanic recipes for people with diabetes.

 

 

Baked Trout

 2 Trout fillet, cut into 6 pieces (any kind of fish can be used)
 3 tbsp Lime juice (about 2 limes)
 1 Medium tomato, chopped
 ½ Medium onion, chopped
 3 tbsp Cilantro, chopped
 ½ tsp Olive oil
 0.25 tsp Black pepper
 0.25 tsp Salt
 0.25 tsp Red pepper (optional)
1

Preheat oven to 350ºF.

2

Rinse fish and pat dry. Place in baking dish.

3

In a separate dish, mix remaining ingredients together and pour over fish.

4

Bake for 15 to 20 minutes or until fork-tender.

Nutrition Facts

Serving Size 6 servings

Amount Per Serving
Calories 225
% Daily Value *
Total Fat 9g14%
Cholesterol 89mg30%
Sodium 154mg7%
Total Carbohydrate 3g1%

Dietary Fiber 05g20%
Sugars 0g
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.