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Low-Calorie Basil-Tomato Chicken

Yields2 Servings

A taste of Italy in a skillet, this recipe combines tomatoes, basil, and Parmesan cheese on top of sautéed chicken tenderloins. A complete meal on its own, this chicken dish can be served over low-carb or whole wheat pasta to round the meal out.

Sauted Chicken Topped with tomatoes basil parmesan

 1.25 chicken breast tenderloins
 Nonstick cooking spray
 0.13 tsp salt
 0.13 tsp ground black pepper
 1 14.5 oz can no-salt-added diced tomatoes, drained
 0.25 cup chopped fresh basil
 1 9 oz package prewashed spinach
 2 tbsp finely-shredded Parmesan cheese
1

Cut any large chicken tenderloins in half lengthwise. Coat an unheated 12-inch skillet with nonstick cooking spray.

2

Cook and stir chicken in hot skillet about 5 minutes or until done. Sprinkle with salt and pepper.

3

Add tomatoes and basil; heat through. Remove from heat. Add spinach; toss until wilted. Divide among 4 plates. Sprinkle with cheese.

Nutrition Facts

Serving Size 4 Servings

Servings 2

Amount Per Serving
Calories 171
% Daily Value *
Total Fat 59g91%

Saturated Fat 08g40%
Cholesterol 676mg226%
Sodium 2657mg111%
Potassium 6028mg173%
Total Carbohydrate 75g25%

Dietary Fiber 32g128%
Sugars 35g
Protein 298g596%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.