Print Options:

Low-Calorie Basil-Tomato Chicken

Yields2 Servings

A taste of Italy in a skillet, this recipe combines tomatoes, basil, and Parmesan cheese on top of sautéed chicken tenderloins. A complete meal on its own, this chicken dish can be served over low-carb or whole wheat pasta to round the meal out.

Sauted Chicken Topped with tomatoes basil parmesan

 1.25 chicken breast tenderloins
 Nonstick cooking spray
 0.13 tsp salt
 0.13 tsp ground black pepper
 1 14.5 oz can no-salt-added diced tomatoes, drained
 0.25 cup chopped fresh basil
 1 9 oz package prewashed spinach
 2 tbsp finely-shredded Parmesan cheese
1

Cut any large chicken tenderloins in half lengthwise. Coat an unheated 12-inch skillet with nonstick cooking spray.

2

Cook and stir chicken in hot skillet about 5 minutes or until done. Sprinkle with salt and pepper.

3

Add tomatoes and basil; heat through. Remove from heat. Add spinach; toss until wilted. Divide among 4 plates. Sprinkle with cheese.

Nutrition Facts

0 servings

Serving size

4 Servings

Amount per serving
Calories171
% Daily Value *
Total Fat 59g76%

Saturated Fat 08g40%
Cholesterol 676mg226%
Sodium 2657mg116%
Total Carbohydrate 75g28%

Dietary Fiber 32g115%
Total Sugars 35g
Protein 298g
Potassium 6028mg129%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.