Low-Calorie Broccoli Soup

Yields1 Serving

A pureed broccoli soup recipe that is low in calories (only 64 per serving!) gives you a serving of vegetables and a quick and tasty meal. Use a good olive oil and this soup provides a delicious creamy flavor that's lightly seasoned with nutmeg. This is a highly versatile recipe; add thyme or try different potato varieties depending on what you have on hand. You can even swap the chicken broth for vegetable broth for a vegan meal that's diabetes friendly.

1 tbsp olive oil

1 large onion, diced

3 cloves garlic, peeled and chopped

2 (10 oz) packages chopped frozen broccoli, thawed

1 potato, peeled and chopped

4 chicken broth

0.25 tsp ground nutmeg

salt and pepper to taste

Heat olive oil in a large saucepan, and sauté onion and garlic until tender. Mix in broccoli, potato, and chicken broth. Bring to a boil, reduce heat, and simmer 15 minutes, until vegetables are tender.

With a hand mixer or in a blender, puree the mixture until smooth. Return to the saucepan, and reheat. Season with nutmeg, salt, and pepper.

Nutrition Facts

Serving Size 8 servings

Servings 1

Amount Per Serving
Calories 64

% Daily Value *
Total Fat 2g4%
Sodium 196mg9%
Total Carbohydrate 102g34%
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Print Options:

Low-Calorie Broccoli Soup