Low-Calorie Broccoli Soup

Low-Calorie Broccoli Soup

January 12, 2021

A pureed broccoli soup recipe that is low in calories (only 64 per serving!) gives you a serving of vegetables and a quick and tasty meal. Use a good olive oil and this soup provides a delicious creamy flavor that's lightly seasoned with nutmeg. This is a highly versatile recipe; add thyme or try different potato varieties depending on what you have on hand. You can even swap the chicken broth for vegetable broth for a vegan meal that's diabetes friendly.

  • Yields: 8 servings
Low-Calorie Broccoli Soup


1Heat olive oil in a large saucepan, and sauté onion and garlic until tender. Mix in broccoli, potato, and chicken broth. Bring to a boil, reduce heat, and simmer 15 minutes, until vegetables are tender.

2With a hand mixer or in a blender, puree the mixture until smooth. Return to the saucepan, and reheat. Season with nutmeg, salt, and pepper.

Source: All Recipes

Prep: 15 minutes

Cook: 25 minutes

Total: 40 minutes


1 tbsp olive oil

1 large onion, diced

3 cloves garlic, peeled and chopped

2 (10 oz) packages chopped frozen broccoli, thawed

1 potato, peeled and chopped

4 cups chicken broth

1/4 tsp ground nutmeg

salt and pepper to taste


Nutrition Facts

Serving Size1 bowl
Total Fat2 g
Total Carbohydrates10.2g

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