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Low Carb Cauliflower Deep Dish Pizza

Yields1 ServingPrep Time15 minsCook Time35 minsTotal Time50 mins

Recipe from Brenda Bennet of Sugar Free Mom.

Click here to view the original recipe and notes.

cauliflower deep dish pizza

 12 ounces cauliflower
 16 ounces mozzarella cheese shredded
 4 ounces cream cheese softened
 2 eggs
 4 ounces coconut flour I used Bobs Red Mill
 1 tsp Italian seasoning
 1/2 tsp garlic powder
 1/2 tsp salt
 Toppings of choice but not included for nutrition info: tomato sauce, provolone or mozzarella cheese, pepperoni
1

Preheat oven to 425 degrees F.

2

Place your cauliflower in a food processor and pulse until it resembles rice.

3

Add in mozzarella, cream cheese and eggs and process until combined.

4

Pour in coconut flour and seasonings and pulse to combine. Set aside.

5

Grease acast iron skillet with olive or coconut oil.

6

Spread dough evenly on the bottom of the skillet and up the sides to create a crust. Fork holes into and around the sides and bottom of the dough to prevent it from getting too puffy when baking.

7

Bake 25 minutes or until golden brown.

8

Add your sauce and additional toppings and bake another 5-10 minutes or until cheese is melted.

9

Allow to cook for about 1 minutes before slicing and serving.

Nutrition Facts

1 servings

Serving size

12 Slices

Amount per serving
Calories194
% Daily Value *
Total Fat 12g16%

Saturated Fat 8g40%
Cholesterol 60mg20%
Sodium 352mg16%
Total Carbohydrate 9g4%

Dietary Fiber 4g15%
Total Sugars 3g
Protein 14g
Potassium 134mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.