Low-Carb Tiramisu

Low carb and diabetes friendly, this delicious recipe is easy to put together! Ready in less than 20 minutes, it the perfect treat.

½ cup almond flour

¼ cup erythritol or other sugar substitute

1 ½ tbsp erythritol or other sugar substitute

1 tsp ground cinnamon

¼ tsp salt

1 tbsp espresso or strong coffee

2 cups plain Nonfat Greek yogurt

3 tbsp marscapone cheese

1 tbsp dark rum

2 tsp orange zest

1 tsp vanilla extract

1 tsp cocoa powder

In a medium skillet over medium heat, toast the almond flour for 3 minutes or until golden, stirring often to avoid burning.

In a small bowl, mix the toasted almond flour, 1 1/2 tbsp of the erythritol, cinnamon and salt. Add the espresso and stir. Divide between 6 serving glasses (about 1 heaping tablespoon each).

In a medium bowl, mix the yogurt with the mascarpone, remaining 1/4 cup erythritol, rum, orange zest and vanilla. Spoon about 1/3 cup on top of the coffee-almond base in each of the serving glasses. Dust each tiramisu lightly with cocoa powder just before serving.

Nutrition Facts

Serving Size 1 serving glass

Servings 0

Amount Per Serving
Calories 150

% Daily Value *
Total Fat 8g13%
Cholesterol 15mg5%
Sodium 130mg6%
Potassium 190mg6%
Total Carbohydrate 4g2%

Dietary Fiber 1g4%

Sugars 3g
Protein 10g20%

Phosphorus 155%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Print Options:

Low-Carb Tiramisu