Mango Shake

Yields1 ServingPrep Time5 mins

Mango Shake

2 cups 1% milk

4 tablespoons frozen mango juice (or 1 fresh pitted mango)

1 small banana

2 ice cubes

1

Put all ingredients into a blender. Blend until foamy. Serve immediately.

2

Variations: Instead of mango juice, try orange juice, papaya, or strawberries.

Nutrition Facts

Serving Size 4 servings

Servings 1

Amount Per Serving
Calories 112

% Daily Value *
Total Fat 2g4%
Cholesterol 5mg2%
Sodium 63mg3%
Total Carbohydrate 22g8%

Dietary Fiber 2g8%

Sugars 0g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.