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Mango Shake

Yields1 ServingPrep Time5 mins

Mango Shake

 2 cups 1% milk
 4 tablespoons frozen mango juice (or 1 fresh pitted mango)
 1 small banana
 2 ice cubes
1

Put all ingredients into a blender. Blend until foamy. Serve immediately.

2

Variations: Instead of mango juice, try orange juice, papaya, or strawberries.

Nutrition Facts

1 servings

Serving size

4 servings

Amount per serving
Calories112
% Daily Value *
Total Fat 2g3%
Cholesterol 5mg2%
Sodium 63mg3%
Total Carbohydrate 22g8%

Dietary Fiber 2g8%
Total Sugars 0g
Protein 5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.