Print Options:

Multigrain Pancakes with Apple-Raisin Topping

Yields1 ServingPrep Time15 minsCook Time45 minsTotal Time1 hr

Diabetes Rescue Diet, Mark Bricklin (2012).

Apple Raisin Pancakes

 Topping
 - 1 tablespoon extra-virgin olive oil
 - 3 large apples, such as Delicious, cored and thinly sliced
 - 1 cup chopped walnuts
 - 1/3 cup raisins
 - 1 tablespoon honey (optional)
 Pancakes
 - 3/4 cup all-purpose flour
 - 1/2 cup whole wheat flour
 - 1/2 cup quick-cooking oats
 - 1/4 cup fine cornmeal
 - 1 1/2 tablespoons baking powder
 - 3/4 teaspoon salt
 - 1 egg
 - 1 cup low-fat plain yogurt
 - 1 cup 1% milk
 - 2 tablespoons extra-virgin olive oil
 - 2 tablespoons honey
1

To make the topping: Heat the oil in a medium saucepan over medium-low heat. Cook the apples, walnuts, and raisins for 5 minutes, stirring often, or until the apples are tender. Stir in the honey (if using). Cover and set aside while making the pancakes.

3

To make the pancakes: In a large bowl, whisk together the all-purpose flour, whole wheat flour, oats, cornmeal, baking powder, and salt. Add the egg, yogurt, oil, and honey. Whisk just until smooth.

5

Lightly coat a large skillet or griddle with cooking spray. Place over medium heat.

7

Drop the batter into the skillet by scant 1/4 cupfuls. Cook each pancake on 1 side for 3 minutes, or until the pancake is puffed, its edges are cooked, and bubbles start to form on top. Turn and cook for 2 minutes, or until the underside is lightly browned.

9

Serve the pancakes warm with the topping.

Nutrition Facts

Serving Size 12

Servings 0

Amount Per Serving
Calories 215
% Daily Value *
Total Fat 11g17%

Saturated Fat 15g75%
Sodium 379mg16%
Total Carbohydrate 26g9%

Dietary Fiber 4g16%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.