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Pan-Seared Steak

Yields1 Serving

An easy to make delicious steak recipe to make any night feel indulgent.


steak with side salad

 1 lb pound sirloin steak, about 1/2 inch thick
 0.50 tsp salt, divided
 0.50 tsp ground pepper, divided
 2 tbsp grapeseed oil or canola oil
 4 cloves garlic, crushed
 5 sprigs fresh thyme
 3 sprigs fresh sage
 1 sprig fresh rosemary
 16 chopped escarole (about 1 pound)

Sprinkle steak with 1/4 teaspoon each salt and pepper. Heat a large cast-iron skillet over medium-high heat. Add the steak and cook until charred on one side, about 3 minutes. Turn the steak over and add oil, garlic, thyme, sage and rosemary. Cook, stirring the herbs occasionally, until an instant-read thermometer inserted in the thickest part of the steak reaches 125 degrees F for medium-rare, 3 to 4 minutes. Transfer the steak to a plate and top with the garlic and herbs. Tent with foil.


Add escarole and the remaining 1/4 teaspoon each salt and pepper to the pan. Cook, stirring often, until the escarole starts to wilt, about 2 minutes. Thinly slice the steak and serve with the escarole and crispy herbs.

Nutrition Facts

Serving Size 4 servings

Amount Per Serving
Calories 244
% Daily Value *
Total Fat 118g182%

Saturated Fat 25g125%
Cholesterol 592mg198%
Sodium 3936mg164%
Potassium 11105mg318%
Total Carbohydrate 10g4%

Dietary Fiber 82g328%
Sugars 07g
Protein 255g510%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.