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Parmesan Mashed Cauliflower

Yields1 ServingPrep Time5 minsCook Time15 minsTotal Time20 mins

Looking for diabetic Thanksgiving side dishes? These fake-out mashed potatoes will fool all your family and friends. Not only are they cheesy and delicious, but they're good for you, too.

Parmesan Mashed Cauliflower

 1 head cauliflower, cut into florets
 2 tablespoons milk
 3 tablespoons margarine
 1/2 teaspoon garlic powder
 1/2 teaspoon onion powder
 2 tablespoons Parmesan cheese, grated
 1/2 teaspoon black pepper
1

Place the cauliflower florets in a large pot and add just enough water to cover.

2

3

Cover and cook over medium heat for 15 to 20 minutes, or until tender. Drain and place in a medium bowl.

4

5

Add the remaining ingredients and beat with an electric mixer until mixture is well combined.

Nutrition Facts

Serving Size 6 servings

Servings 0

Amount Per Serving
Calories 85
% Daily Value *
Total Fat 63g97%

Saturated Fat 14g70%
Trans Fat 15g
Cholesterol 19mg7%
Sodium 109mg5%
Total Carbohydrate 55g19%

Dietary Fiber 20g80%
Sugars 21g
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.