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Peanut Butter and Chocolate Smoothie

Yields1 ServingPrep Time10 minsTotal Time10 mins

Satisfy your cravings with this diabetes-friendly and nutritious Peanut Butter & Chocolate Smoothie recipe.

Peanut Butter and Chocolate Smoothie

 8 oz ice cubes
 ¼ cup Soy Milk
 ¼ cup half & half (can substitute with soy milk)
 3 tbsp sugar free, fat free chocolate syrup
 3 oz plain nonfat yogurt
 1 tbsp natural creamy peanut butter
 1 pinch chocolate soymilk powder
 ½ oz Stevia (to taste)
1

Mix all of the ingredients in a blender until well blended.

Nutrition Facts

0 servings

Serving size

1 smoothie

Amount per serving
Calories188.5
% Daily Value *
Total Fat 7.5g10%

Saturated Fat 2.6g13%
Sodium 78.6mg4%
Total Carbohydrate 24.5g9%

Total Sugars 1.9g
Protein 5.8g
Potassium 76.8mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.