Satisfy your cravings with this diabetes-friendly and nutritious Peanut Butter & Chocolate Smoothie recipe.
8ozice cubes
¼cupSoy Milk
¼cuphalf & half (can substitute with soy milk)
3tbspsugar free, fat free chocolate syrup
3ozplain nonfat yogurt
1tbspnatural creamy peanut butter
1pinchchocolate soymilk powder
½ozStevia (to taste)
1
Mix all of the ingredients in a blender until well blended.
Nutrition Facts
0 servings
Serving size
1 smoothie
Amount per serving
Calories188.5
% Daily Value *
Total Fat7.5g10%
Saturated Fat 2.6g13%
Sodium78.6mg4%
Total Carbohydrate24.5g9%
Total Sugars 1.9g
Protein5.8g
Potassium 76.8mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.