Print Options:

Peanut Butter and Chocolate Smoothie

Yields1 ServingPrep Time10 minsTotal Time10 mins

Satisfy your cravings with this diabetes-friendly and nutritious Peanut Butter & Chocolate Smoothie recipe.

Peanut Butter and Chocolate Smoothie

 8 oz ice cubes
 ¼ cup Soy Milk
 ¼ cup half & half (can substitute with soy milk)
 3 tbsp sugar free, fat free chocolate syrup
 3 oz plain nonfat yogurt
 1 tbsp natural creamy peanut butter
 1 pinch chocolate soymilk powder
 ½ oz Stevia (to taste)
1

Mix all of the ingredients in a blender until well blended.

Nutrition Facts

Serving Size 1 smoothie

Amount Per Serving
Calories 188.5
% Daily Value *
Total Fat 7.5g12%

Saturated Fat 2.6g13%
Sodium 78.6mg4%
Potassium 76.8mg3%
Total Carbohydrate 24.5g9%

Sugars 1.9g
Protein 5.8g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.