Print Options:

Pumpkin Apple Bars

Yields12 ServingsPrep Time10 minsTotal Time10 mins

Elevate your snacking game with this Pumpkin-Apple Bar recipe from US MED! Click on the link to view the full recipe.

Pumpkin Apple Bar

 1 nonstick cooking spray
 1 eggs
 2 egg whites
 1 tsp vanilla extract
 3 tbsp stevia brown sugar blend
 ⅓ cup canned pumpkin
 ¼ cup unsweetened apple sauce
 1 apple
 ½ cup old-fashioned rolled oats
 ¼ cup almond flour
 1 reduced-carb vanilla protein powder (18 g protein per scoop)
 1 tsp ground cinnamon
 ½ tsp baking powder
1

Preheat oven to 350 degrees F. Coat an 8x8 baking pan with cooking spray.

2

In a medium bowl, whisk together egg, egg whites, vanilla, stevia Brown Sugar Blend, pumpkin, applesauce and grated apple.

3

In another medium bowl, mix together oats, almond meal, protein powder, cinnamon and baking powder.

4

Add wet ingredients to dry ingredients and mix until blended.

5

Pour into prepared baking dish and bake for 25 minutes.

6

Let cool before cutting and serving.

Nutrition Facts

Serving Size 1 bar (2 inch square)

Servings 0

Amount Per Serving
Calories 65
% Daily Value *
Total Fat 2g4%
Potassium 85mg3%
Total Carbohydrate 9g3%

Sugars 4g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.