Print Options:

Pumpkin Smoothie

Yields1 Serving

A delicious low-sugar treat perfect for pumpkin season, try a seasonal smoothie with 8 grams of protein per serving! Have it as a healthy snack or breakfast!

Pumpkin Smoothie With Straw

 1.50 unsweetened vanilla almond milk
 0.50 pumpkin
 0.75 cup plain nonfat Greek yogurt
 0.50 cup ice
 2 tbsp maple syrup
 0.25 tsp pumpkin pie spice
 0.13 tsp salt
1

In a blender, combine almond milk, pumpkin, yogurt, ice, maple syrup, pumpkin pie spice and salt. Cover and blend until smooth.

Nutrition Facts

Serving Size 4 servings

Servings 1

Amount Per Serving
Calories 151
% Daily Value *
Total Fat 33g51%

Saturated Fat 02g10%
Sodium 1734mg73%
Potassium 2673mg77%
Total Carbohydrate 249g83%

Dietary Fiber 39g156%
Sugars 17g
Protein 81g162%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.