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Pumpkin Smoothie

Yields1 Serving

A delicious low-sugar treat perfect for pumpkin season, try a seasonal smoothie with 8 grams of protein per serving! Have it as a healthy snack or breakfast!

Pumpkin Smoothie With Straw

 1.50 unsweetened vanilla almond milk
 0.50 pumpkin
 0.75 cup plain nonfat Greek yogurt
 0.50 cup ice
 2 tbsp maple syrup
 0.25 tsp pumpkin pie spice
 0.13 tsp salt
1

In a blender, combine almond milk, pumpkin, yogurt, ice, maple syrup, pumpkin pie spice and salt. Cover and blend until smooth.

Nutrition Facts

1 servings

Serving size

4 servings

Amount per serving
Calories151
% Daily Value *
Total Fat 33g43%

Saturated Fat 02g10%
Sodium 1734mg76%
Total Carbohydrate 249g91%

Dietary Fiber 39g140%
Total Sugars 17g
Protein 81g
Potassium 2673mg57%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.