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Spinach Artichoke Yogurt Dip

Yields1 ServingPrep Time10 minsCook Time20 minsTotal Time30 mins

Try this Spinach Artichoke Dip at your next party or serve to your family while watching a game on TV.

Baked Spinach Artichoke Yogurt Dip

 1 can (14 ounces) artichoke hearts, drained and chopped
 1 package (10 ounces) frozen chopped spinach frozen, thawed and drained
 8 ounces plain low-fat yogurt
 1 cup shredded, low-moisture, part-skim Mozzarella cheese
 1/4 cup green onion, chopped
 1 garlic clove, minced
 2 tablespoons red pepper, chopped
1

Heat oven to 350F.

2

Combine artichoke hearts, spinach, yogurt, cheese, onion and garlic; mix well.

3

Pour mixture into 1-quart casserole dish or 9-inch pie plate.

4

Bake 20-25 minutes, or until heated through.

5

Sprinkle with red peppers.

Nutrition Facts

1 servings

Serving size

8 servings

Amount per serving
Calories179
% Daily Value *
Total Fat 12g16%
Cholesterol 18mg6%
Sodium 383mg17%
Total Carbohydrate 7g3%
Protein 11g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.