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Spinach Egg White Muffins

Yields1 Serving

This Spinach Egg white Muffin recipe is a great recipe for a quick breakfast to-go!

egg white muffins

 cooking spray
 2 (4 ounce) cartons liquid egg whites
 6 shredded reduced-fat sharp Cheddar cheese, or more to taste
 1 (10 ounce) package frozen chopped spinach, thawed and drained
 1 tsp hot sauce
 1 tsp salt
 0.50 tsp ground black pepper

Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.


Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.


Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.

Nutrition Facts

Serving Size 10 servings

Servings 1

Amount Per Serving
Calories 59
% Daily Value *
Total Fat 22g34%
Cholesterol 38mg13%
Sodium 4051mg169%
Total Carbohydrate 18g6%
Protein 82g164%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.