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Springtime Dip

Yields1 ServingPrep Time5 mins

The secret to keeping this Springtime Dip so light and luscious is Greek yogurt, which acts as a perfect substitute for sour cream. Plus, fresh lemon juice and dill make this bright and tasty dip the perfect accompaniment to grilled fish or chicken. Besides using this dip as a sauce for grilled protein like chicken and fish, it's also perfect for dipping some blanched asparagus, broccoli, sweet peppers, cherry tomatoes or carrots!

Springtime Dip

 1 cup fat-free Greek yogurt
 1/2 cup low-fat buttermilk
 1 teaspoon fresh lemon juice
 1 tablespoon chopped fresh dill
 1/2 teaspoon garlic powder
 1/4 teaspoon black pepper
 1/2 teaspoon grated lemon peel
1

In a small bowl, whisk together all the ingredients until well combined. Serve, or cover and chill until ready to serve.

Nutrition Facts

Serving Size 6 servings

Servings 1


Amount Per Serving
Calories 33
% Daily Value *
Total Fat 02g4%

Saturated Fat 01g5%
Trans Fat 00g
Cholesterol 08mg3%
Sodium 37mg2%
Total Carbohydrate 3g1%

Dietary Fiber 01g4%
Sugars 27g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.