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Steak, Shiitake, and Bok Choy Stir-Fry

Yields112 ServingsPrep Time20 minsCook Time30 minsTotal Time50 mins

Steak, Shiitake, and Bok Choy Stir Fry

 2 tablespoons grated fresh ginger
 1 tablespoon minced fresh garlic
 3 tablespoons low-sodium soy sauce
 4 teaspoons cornstarch, divided
 1 teaspoon toasted sesame oil
 1/2 teaspoon crushed red pepper
 1 pound flank steak, trimmed and thinly sliced
 Cooking spray
 2 cups thinly sliced shiitake mushrooms (about 1/2 pound)
 1 cup thinly vertically sliced onion
 1 cup red bell pepper strips
 4 cups sliced bok choy (about 1 medium head)
 1 cup less-sodium beef broth
1

Combine ginger, garlic, soy sauce, 2 teaspoons cornstarch, oil, and crushed red pepper in a large zip-top bag; add steak to bag. Seal and marinate in refrigerator 20 minutes.

3

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray, and add mushrooms, onion, and bell pepper to pan. Cook 3 minutes or until crisp-tender; transfer to a large bowl. Add bok choy to pan; sauté 2 minutes or until slightly wilted; add to bowl; keep warm.

5

Recoat pan with cooking spray. Add half of steak mixture to pan; cook 3 minutes or until browned, stirring occasionally. Transfer to a large bowl; keep warm. Coat pan with cooking spray. Add remaining steak mixture to pan; cook 3 minutes or until browned, stirring occasionally. Add to bowl; keep warm.

7

Combine broth and remaining 2 teaspoons cornstarch, stirring with a whisk. Add to pan, scraping pan to loosen browned bits. Bring to a boil; cook 1 minute or until mixture thickens, stirring constantly. Return steak and vegetables to pan; toss gently to coat.

Nutrition Facts

Serving Size 4 Servings

Servings 0


Amount Per Serving
Calories 270
% Daily Value *
Total Fat 9g14%

Saturated Fat 31g155%
Cholesterol 45mg15%
Sodium 706mg30%
Total Carbohydrate 169g57%

Dietary Fiber 34g136%
Protein 286g572%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.