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Turkey Chili

Yields1 ServingPrep Time10 minsCook Time20 minsTotal Time30 mins

Turkey Chili

 1 pound ground turkey
 1 can (15.5 ounces) dark red kidney beans
 2 cans whole tomatoes
 ½ teaspoon minced garlic
 1 tablespoon all-purpose flour
 2 tablespoons instant chopped onions
 1 ½ teaspoons chili powder
 ½ teaspoon ground red pepper
 ½ teaspoon ground cumin
1

Brown ground turkey in medium skillet over medium high heat.

3

Drain and rinse turkey in colander.

5

Add beans, tomatoes and garlic.

7

In a small bowl, combine the flour with the spices. Add the mixture to the pan.

9

Reduce heat and simmer 10 minutes, stirring occasionally.

Nutrition Facts

Serving Size 7 Cups

Servings 0

Amount Per Serving
Calories 190
% Daily Value *
Total Fat 6g10%
Cholesterol 50mg17%
Sodium 150mg7%
Total Carbohydrate 18g6%

Sugars 0g
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.