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Vegetable Noodle Stir-Fry

Yields1 ServingPrep Time15 mins

Vegetable Noodle Stir Fry

 1 lb white sweet potato 450g
 8 oz carrots 250 g
 8 oz zucchini small, 250 g
 1 shallot
 2 large garlic cloves
 1 red chili
 2 tbsp vegetable broth
 1 tbsp olive oil optional
  salt to taste
  pepper to taste
1

Peel and spiralize sweet potato and carrots.

2

Wash and spiralize zucchinis.

3

Peel and finely chop shallot and garlic.

4

Wash and finely chop chili.

5

Heat a large non-stick pan over medium-high heat.

6

Add vegetable broth to the pan. When it starts boiling, add sweet potato, carrot, shallot, garlic and chili and move around quickly but carefully with tongs.

7

After about 2 minutes, add zucchini and continue stir-frying for another minute or two until sweet potato is cooked through.

8

Remove from heat and add to a large bowl.

9

Season with salt, pepper to taste and drizzle with olive oil if desired. Stir well and serve hot.

Nutrition Facts

Serving Size 4 Servings

Servings 0

Amount Per Serving
Calories 171
% Daily Value *
Total Fat 4g7%

Saturated Fat 1g5%
Sodium 421mg18%
Potassium 780mg23%
Total Carbohydrate 33g11%

Dietary Fiber 6g24%
Sugars 9g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.