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Veggie-Noodle Stir Fry

Yields1 Serving

Living with diabetes doesn't mean you have to live without dishes like stir-fry! That's right, we have a veggie-packed stir-fry recipe that's diabetes-friendly and low carb. Colorful, full of flavor, vitamins, and antioxidants, this recipe will provide the Asian-inspired taste you've been craving through light use of sesame oil and spicy kick from red chili!

Veggie Noodles Stir Fry

 1 lb sweet potatoes
 8 carrots
 8 zucchini
 1 shallot
 2 large garlic cloves
 1 red chili
 2 tbsp vegetable broth
 2 tbsp sesame oil
 salt
 pepper
 2 tbsp chopped cilantro (optional)
1

Peel and spiralize the sweet potato and carrots. Wash and spiralize the zucchinis.

2

Peel and finely chop shallot and garlic. Wash and finely chop chili.

3

Heat a large non-stick pan over medium-high heat and add sesame oil.

4

Sauté the shallot until softened. Add the chopped garlic and sauté for one more minute.

5

Add vegetable broth to the pan. When it starts to boil, add the sweet potato, carrot, and red chili. Using tongs, move everything around quickly but carefully.

6

After about 2 minutes, add the zucchini and continue stir-frying for another minute or two until the sweet potato is cooked through.

7

Remove from heat and transfer into a large bowl.

8

Season with salt and pepper to taste and top with cilantro if desired. Stir well and serve hot.

Nutrition Facts

0 servings

Serving size

4 servings

Amount per serving
Calories169
% Daily Value *
Total Fat 37g48%

Saturated Fat 005g25%
Sodium 112mg5%
Total Carbohydrate 312g114%

Dietary Fiber 58g208%
Total Sugars 91g
Protein 36g
Potassium 980mg21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.