White Bean Dip

Yields2 Servings

Source: Mayo Clinic

Active time: 10 minutes

Total: 40 minutes

1 (15 ounces) white (cannellini) beans, rinsed and drained

8 garlic cloves, roasted

2 tbsp olive oil

2 tbsp lemon juice

In a blender or food processor, add the beans, roasted garlic, olive oil and lemon juice. Blend until smooth.

Serve on top of thin slices of toasted French bread or pita triangles. This is also excellent placed on top of red (sweet) bell peppers cut into squares.

Nutrition Facts

Serving Size 8 servings

Servings 2

Amount Per Serving
Calories 84

% Daily Value *
Total Fat 4g7%

Saturated Fat 05g25%
Sodium 123mg6%
Total Carbohydrate 9g3%

Dietary Fiber 3g12%
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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White Bean Dip