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White Bean Dip

Yields2 Servings

Source: Mayo Clinic

Active time: 10 minutes

Total: 40 minutes

white bean dip

 1 (15 ounces) white (cannellini) beans, rinsed and drained
 8 garlic cloves, roasted
 2 tbsp olive oil
 2 tbsp lemon juice
1

In a blender or food processor, add the beans, roasted garlic, olive oil and lemon juice. Blend until smooth.

2

Serve on top of thin slices of toasted French bread or pita triangles. This is also excellent placed on top of red (sweet) bell peppers cut into squares.

Nutrition Facts

0 servings

Serving size

8 servings

Amount per serving
Calories84
% Daily Value *
Total Fat 4g6%

Saturated Fat 05g25%
Sodium 123mg6%
Total Carbohydrate 9g4%

Dietary Fiber 3g11%
Protein 3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.