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White Bean Dip

Yields2 Servings

Source: Mayo Clinic

Active time: 10 minutes

Total: 40 minutes

white bean dip

 ¼ (15 ounces) white (cannellini) beans, rinsed and drained
 2 garlic cloves, roasted
 ½ tbsp olive oil
 ½ tbsp lemon juice
1

In a blender or food processor, add the beans, roasted garlic, olive oil and lemon juice. Blend until smooth.

2

Serve on top of thin slices of toasted French bread or pita triangles. This is also excellent placed on top of red (sweet) bell peppers cut into squares.

Nutrition Facts

0.5 servings

Serving size

8 servings

Amount per serving
Calories84
% Daily Value *
Total Fat 4g6%

Saturated Fat 05g25%
Sodium 123mg6%
Total Carbohydrate 9g4%

Dietary Fiber 3g11%
Protein 3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.