Diabetic Smoothie Recipes

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Bolillos (Rolls)

Bolillos (Rolls)

10 servings 1 package active dry yeast 1 1/3 cups water 1 tablespoon honey 1 tablespoon shortening, melted and cooled 1 ½ teaspoon salt 3 ¼-4 cups flour Nonstick spray Sprinkle yeast over the warm water in a large mixing bowl; stir and let stand 5 minutes. When the yeast is working a bit stir…

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Jolly Green Goodness Smoothie

Jolly Green Goodness Smoothie

Drink your greens with this frosty Green Goddess Smoothie! Low in fruit sugars, this smoothie allows you to get comfortable with the taste of your vegetables while packing a healthy dose of antioxidants and high in vitamin C from the superfood spinach!

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Fresh Summer Squash

Fresh Summer Squash

You’ve had zucchini and yellow squash, but never like this! This fresh salad takes raw squash and marinades it in a tasty dressing to give a taste of summer in a dish. Squash, sweet red peppers, dill, and garlic mixed together makes a healthy and colorful salad.

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Lean & Green Smoothie

Lean & Green Smoothie

This low-calorie smoothie features five simple ingredients, including kale. It’s a frosty treat full of vitamins and antioxidants and only 81 calories per serving!

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Mango Shake

Mango Shake

4 servings 2 cups 1% milk 4 tablespoons frozen mango juice (or 1 fresh pitted mango) 1 small banana 2 ice cubes Put all ingredients into a blender. Blend until foamy. Serve immediately. Variations: Instead of mango juice, try orange juice, papaya, or strawberries. Source: Fiesta of Flavors

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roasted broccoli

Perfect Roasted Broccoli

4 servings 2 bags broccoli florets frozen 1/4 cup Parmesan cheese grated 1/2 tsp garlic powder 1/2 tsp onion powder 1 dash salt to taste 1 dash pepper to taste Pre-heat the oven to 375°F. Line a baking sheet with foil and coat with non-stick spray. Spread florets in a single layer across the baking…

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Unicorn Smoothie

Unicorn Smoothie

Turn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie. Add a fruit skewer to take this fun rainbow recipe to the next level.

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