Diabetic Smoothie Recipes
Bolillos (Rolls)
10 servings 1 package active dry yeast 1 1/3 cups water 1 tablespoon honey 1 tablespoon shortening, melted and cooled 1 ½ teaspoon salt 3 ¼-4 cups flour Nonstick spray Sprinkle yeast over the warm water in a large mixing bowl; stir and let stand 5 minutes. When the yeast is working a bit stir…
Read MoreJolly Green Goodness Smoothie
Drink your greens with this frosty Green Goddess Smoothie! Low in fruit sugars, this smoothie allows you to get comfortable with the taste of your vegetables while packing a healthy dose of antioxidants and high in vitamin C from the superfood spinach!
Read MoreFresh Summer Squash
You’ve had zucchini and yellow squash, but never like this! This fresh salad takes raw squash and marinades it in a tasty dressing to give a taste of summer in a dish. Squash, sweet red peppers, dill, and garlic mixed together makes a healthy and colorful salad.
Read MoreLean & Green Smoothie
This low-calorie smoothie features five simple ingredients, including kale. It’s a frosty treat full of vitamins and antioxidants and only 81 calories per serving!
Read MoreMango Shake
4 servings 2 cups 1% milk 4 tablespoons frozen mango juice (or 1 fresh pitted mango) 1 small banana 2 ice cubes Put all ingredients into a blender. Blend until foamy. Serve immediately. Variations: Instead of mango juice, try orange juice, papaya, or strawberries. Source: Fiesta of Flavors
Read MorePerfect Roasted Broccoli
4 servings 2 bags broccoli florets frozen 1/4 cup Parmesan cheese grated 1/2 tsp garlic powder 1/2 tsp onion powder 1 dash salt to taste 1 dash pepper to taste Pre-heat the oven to 375°F. Line a baking sheet with foil and coat with non-stick spray. Spread florets in a single layer across the baking…
Read MoreUnicorn Smoothie
Turn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie. Add a fruit skewer to take this fun rainbow recipe to the next level.
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