Diabetic Smoothie Recipes

10 servings 1 package active dry yeast 1 1/3 cups water 1 tablespoon honey 1 tablespoon shortening, melted and cooled 1 ½ teaspoon salt 3 ¼-4 cups flour Nonstick spray Sprinkle yeast over the warm water in a large mixing bowl; stir and let stand 5 minutes. When the yeast is working a bit stir…

Drink your greens with this frosty Green Goddess Smoothie! Low in fruit sugars, this smoothie allows you to get comfortable with the taste of your vegetables while packing a healthy dose of antioxidants and high in vitamin C from the superfood spinach!

You’ve had zucchini and yellow squash, but never like this! This fresh salad takes raw squash and marinades it in a tasty dressing to give a taste of summer in a dish. Squash, sweet red peppers, dill, and garlic mixed together makes a healthy and colorful salad.

This low-calorie smoothie features five simple ingredients, including kale. It’s a frosty treat full of vitamins and antioxidants and only 81 calories per serving!

4 servings 2 cups 1% milk 4 tablespoons frozen mango juice (or 1 fresh pitted mango) 1 small banana 2 ice cubes Put all ingredients into a blender. Blend until foamy. Serve immediately. Variations: Instead of mango juice, try orange juice, papaya, or strawberries. Source: Fiesta of Flavors

4 servings 2 bags broccoli florets frozen 1/4 cup Parmesan cheese grated 1/2 tsp garlic powder 1/2 tsp onion powder 1 dash salt to taste 1 dash pepper to taste Pre-heat the oven to 375°F. Line a baking sheet with foil and coat with non-stick spray. Spread florets in a single layer across the baking…

Turn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie. Add a fruit skewer to take this fun rainbow recipe to the next level.