Salad Recipes

Arugula Salad with Shaved Parmesan

Arugula and Parmesan Salad with Lemon Dressing

Light, bright, and easy-to-make, this quick arugula salad recipe pairs the sharpness of fresh Parmigiano-Reggiano cheese and lemon juice for delicious salad.  Be sure you select a good parmesan and use fresh arugula to get the full flavors from this dish. Make the Arugula and Parmesan Salad with Lemon Dressing as a perfect side dish to round out any meal. We like it with the Chimichurri Steak.

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Spinach Apple & Pecan Salad

Spinach, Apple & Pecan Salad

This salad is packed with fall-favorites like apples and nuts. Can be used for a main dish or bring it to a potluck for a healthy side dish.

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Pesto Chicken Salad Wrap

Pesto Chicken Salad Wrap

A simple Pesto Chicken Salad Wrap recipe that whips up in a jiffy. Using cabbage or lettuce leaves makes it low-carb and paleo-friendly. And it packs well in a lunch bag for work.

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Cucumber Feta Salad

Cucumber Feta Salad

Pair this easy Cucumber Feta Salad with your favorite grilled meats for a delicious low carb meal.

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bacon cucumber and tomato salad

Bacon Cucumber and Tomato Salad

A few tips for this fresh summer salad: don’t add the bacon until serving, as it gets soggy as it sits. And don’t add salt and pepper until the last minute, as it makes the veggies release their moisture and the salad can get a bit soupy.

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STRAWBERRY SPINACH SALAD WITH BUTTERMILK DRESSING

Strawberry Spinach Salad with Buttermilk Dressing

8 servings 2 cups sliced strawberries, divided 4 ounces cream cheese, cut into small cubes and divided 1/3 cup buttermilk 6 cups fresh spinach 1 small red onion, cut into thin rings Directions In blender container, combine 3/4 cup strawberries, cream cheese and buttermilk; process until smooth. In large salad bowl, toss together spinach, onion…

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Spicy Chicken Shawarma Salad

Spicy Chicken Shawarma Salad

4 servings –Spicy Chicken Shawarma 3 tbsp parsley fresh, minced 3/4 tsp salt 1 tsp crushed red pepper 1/2 tsp ground ginger 1/2 tsp ground cumin 1/4 tsp ground coriander 7 tbsp low-fat plain Greek yogurt 2 tbsp lemon juice fresh 4 garlic cloves minced 2 tbsp extra-virgin olive oil 1 1/2 pounds chicken breasts…

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Creamy Lemon Tofu Honey Mustard Salad Dressing

Creamy Lemon Tofu Honey Mustard Salad Dressing

Creamy salad dressings are delicious, but they can have a lot of calories and saturated fat, turning what may seem like a harmless salad into an unnecessarily decadent meal.

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Sweet Potato & Red Cabbage Slaw + Miso Soy Dressing

Sweet Potato & Red Cabbage Slaw + Miso Soy Dressing

Your favorite vegetables just got a even more flavorful. First, you prepare your vibrant orange, purple, and green vegetable base. Then, you enhance the flavor with the addition of your Asian-style miso dressing.

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Massaged Kale Salad Recipe

Massaged Kale Salad Recipe

Easy to prepare and full of flavor and texture, this massaged kale salad will be a hit with the whole family. Mangoes add sweetness and vitamin C while the pepitas give it just enough crunch. Massaging the kale in oil and lemon juice helps tenderize the greens but if you’re not a fan of kale, swap it for Romaine and skip the massage.

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Garlic Butter Tilapia Spinach Salad

Garlic Butter Tilapia Spinach Salad

6 servings –Salad 400 grams tilapia fillet 200 grams spinach 80 grams cherry tomatoes cut in half 1 avocado sliced 1 medium yellow bell pepper cutstrips 1 small cucumber thinly sliced 3 tablespoons butter 6 cloves garlic finely chopped 1/2 teaspoon onion powder 1/2 teaspoon Spanish paprika 2-3 tablespoons fresh lemon juice salt to taste…

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