Soup Recipes

Cooler weather means it’s time for hearty, heart-warming soups. Not only are soups natural comfort food, but they’re a great way to take advantage of all the fresh produce that’s in season. This recipe uses flavorful vegetables and low-fat chicken salad to mix together in a delicious one-pot meal. Try it with the Airy Keto White Bread!

8 servings 1 tablespoon canola oil 1 pound lean ground turkey 1 cup chopped onion Salt to taste 1 tablespoon chili powder 2 teaspoons cumin 1 teaspoon garlic powder 1 cup frozen corn 1 (15-1/2-ounce) can black beans, rinsed and drained 1 (4.5-ounce) can diced green chilies 2 (14-1/2-ounce) cans no-salt-added diced tomatoes 1 cup…

This chili recipe is almost *too* easy! Buy a rotisserie chicken to shred, dice some onions and garlic, open a few cans, and voila, you’ve got a healthy main dish ready to go.  Pair it with a fresh green salad for a well-rounded, diabetes-friendly meal.

7 Cups 1 pound ground turkey 1 can (15.5 ounces) dark red kidney beans 2 cans whole tomatoes ½ teaspoon minced garlic 1 tablespoon all-purpose flour 2 tablespoons instant chopped onions 1 ½ teaspoons chili powder ½ teaspoon ground red pepper ½ teaspoon ground cumin Brown ground turkey in medium skillet over medium high heat.…

6 Servings 1/4 cup coconut oil 1 cup onion chopped 1.5 clove garlic minced 3 cups chicken broth 1 teaspoon curry powder 1/2 teaspoon salt 1/2 teaspoon ground coriander 1/2 teaspoon crushed red pepper 1/2 teaspoon cinnamon 1/2 teaspoon ginger or a little grated ginger if you have it 1 can pumpkin puree 15 ounce…

This veggie-forward soup is easy to make and stores well, so be sure to make enough for leftovers. A tasty blend of spinach, celery, tomatoes and white beans in a savory chicken stock broth — what’s tastier than that? We recommend serving it with our Airy White Keto Bread on the side.

Diabetes & Heart Healthy Cookbook