Impress family and guests by baking up this easy, but fancy looking, Cheesy Spinach Quiche for breakfast. Loaded with nutrient-rich spinach and creamy cheese, this is one breakfast recipe that'll really wake 'em up!
[cooked-sharing]
Preheat the oven to 350 degrees F.
In a medium bowl, beat the egg substitute and milk until well combined. Add the Cheddar cheese, Swiss cheese, spinach, onion powder, nutmeg, salt, and pepper; mix well then pour into the pie crust, if desired, or a pie plate coated with cooking spray.
Bake for 40 to 45 minutes, or until firm. Let sit for 5 minutes.
Slice quiche and serve.
Source: Everyday Diabetic Recipes
To make this a gluten-free recipe, use seasonings with no added starch from a gluten-containing source; nonstick cooking spray with no flour added; and a gluten-free pie crust, if using one.
Serving Size 8 servings
Servings 1
- Amount Per Serving
- Calories 244
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 58g290%
- Trans Fat 00g
- Cholesterol 23mg8%
- Sodium 547mg23%
- Total Carbohydrate 22g8%
- Dietary Fiber 11g44%
- Sugars 25g
- Protein 13g26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat the oven to 350 degrees F.
In a medium bowl, beat the egg substitute and milk until well combined. Add the Cheddar cheese, Swiss cheese, spinach, onion powder, nutmeg, salt, and pepper; mix well then pour into the pie crust, if desired, or a pie plate coated with cooking spray.
Bake for 40 to 45 minutes, or until firm. Let sit for 5 minutes.
Slice quiche and serve.
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