This chili recipe is almost *too* easy! Buy a rotisserie chicken to shred, dice some onions and garlic, open a few cans, and voila, you've got a healthy main dish ready to go. Pair it with a fresh green salad for a well-rounded, diabetes-friendly meal.
[cooked-sharing]
Sauté onion and garlic in hot oil in a large pan over medium-high heat 5 minutes or until onion is tender
Stir in remaining ingredients.
Bring to a boil, stirring often; cover, reduce heat to medium-low. Simmer about 10 minutes, stirring occasionally.
Source: Fiesta Flavors
Serving Size 8 Cups
Servings 1
- Amount Per Serving
- Calories 238
- % Daily Value *
- Total Fat 7g11%
- Cholesterol 24mg8%
- Sodium 1069mg45%
- Total Carbohydrate 28g10%
- Dietary Fiber 7g29%
- Sugars 0g
- Protein 17g34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Sauté onion and garlic in hot oil in a large pan over medium-high heat 5 minutes or until onion is tender
Stir in remaining ingredients.
Bring to a boil, stirring often; cover, reduce heat to medium-low. Simmer about 10 minutes, stirring occasionally.
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