DifficultyBeginner

These Jalapeno Quiche Cups pack a spicy punch that will get you up and ready to start your day! Full of protein and flavor these low-carb (only 1 gram per serving!) quiches are a great breakfast or snack.  Make ahead and keep refrigerated in an air-tight container for up to 5 days.

[cooked-sharing]

Jalapeno Popper Quiche Cups
Yields1 Serving
Prep Time10 minsCook Time30 minsTotal Time40 mins
 6 strips bacon
 4 ounces Neufchatel cheese
 8 eggs
 1/4 cup cashew milk
 4 fresh jalapeno peppers
 1/4 cup cheddar cheese shredded
 1/2 tsp salt
1

Bake or fry bacon. Let cool. Break into pieces and line the base of 12 muffin cups.

2

Warm cream cheese and spoon over the bacon in each cup.

3

In a medium bowl, beat eggs. Stir in cashew milk.

4

Seed and dice 3 peppers and cut one into rings. Add the diced peppers to the egg mixture.

5

Stir in shredded cheese and salt.

6

Pour this mixture into 12 muffin cups.

7

Top each with jalapeno slices.

8

Bake at 350 degrees for 30 minutes.

Source: 24-7 Low-Carb Diner

Nutrition Facts

Serving Size 12 servings

Servings 1


Amount Per Serving
Calories 106
% Daily Value *
Total Fat 8g13%
Saturated Fat 3g15%
Cholesterol 155mg52%
Sodium 289mg13%
Potassium 90mg3%
Total Carbohydrate 1g1%
Dietary Fiber 01g4%
Sugars 04g
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 6 strips bacon
 4 ounces Neufchatel cheese
 8 eggs
 1/4 cup cashew milk
 4 fresh jalapeno peppers
 1/4 cup cheddar cheese shredded
 1/2 tsp salt

Directions

1

Bake or fry bacon. Let cool. Break into pieces and line the base of 12 muffin cups.

2

Warm cream cheese and spoon over the bacon in each cup.

3

In a medium bowl, beat eggs. Stir in cashew milk.

4

Seed and dice 3 peppers and cut one into rings. Add the diced peppers to the egg mixture.

5

Stir in shredded cheese and salt.

6

Pour this mixture into 12 muffin cups.

7

Top each with jalapeno slices.

8

Bake at 350 degrees for 30 minutes.

Jalapeno Popper Quiche Cups

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