DifficultyBeginner

There's no added sugar in this naturally sweet cantaloupe mocktail! Fresh melon, fresh limes, and a hint of melon make this quick and easy to whip up for a cooling drink. Use this recipe for your morning smoothie or add a sprig of mint for an elegant evening mocktail.

[cooked-sharing]

Melon Lime Cooler
Yields1 Serving
Prep Time15 mins
 1 cantaloupe melon
 1 tablespoon chopped mint leaves
 4 tablespoons lime juice
 Ice cubes
1

Cut cantaloupe into wedges and scrape seeds out. Slice skin off and cut into chunks.

2

Blend on purée in blender with lime juice and mint leaves.

3

Pour the juice over ice cubes in glasses.

Source: Fiesta of Flavors

Nutrition Facts

Serving Size 3 servings

Servings 1


Amount Per Serving
Calories 54
% Daily Value *
Total Fat 0g
Cholesterol 13mg5%
Sodium 20mg1%
Total Carbohydrate 13g5%
Dietary Fiber 1g4%
Sugars 0g
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 cantaloupe melon
 1 tablespoon chopped mint leaves
 4 tablespoons lime juice
 Ice cubes

Directions

1

Cut cantaloupe into wedges and scrape seeds out. Slice skin off and cut into chunks.

2

Blend on purée in blender with lime juice and mint leaves.

3

Pour the juice over ice cubes in glasses.

Melon Lime Cooler

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