DifficultyBeginner

Looking for diabetic Thanksgiving side dishes? These fake-out mashed potatoes will fool all your family and friends. Not only are they cheesy and delicious, but they're good for you, too.

[cooked-sharing]

Parmesan Mashed Cauliflower
Yields1 Serving
Prep Time5 minsCook Time15 minsTotal Time20 mins
 1 head cauliflower, cut into florets
 2 tablespoons milk
 3 tablespoons margarine
 1/2 teaspoon garlic powder
 1/2 teaspoon onion powder
 2 tablespoons Parmesan cheese, grated
 1/2 teaspoon black pepper
1

Place the cauliflower florets in a large pot and add just enough water to cover.

2
3

Cover and cook over medium heat for 15 to 20 minutes, or until tender. Drain and place in a medium bowl.

4
5

Add the remaining ingredients and beat with an electric mixer until mixture is well combined.

 

For a quick-and-easy baked version, add 1/2 cup Parmesan cheese and 4 beaten eggs to the mixture and place in an 8-inch square baking dish that has been coated with nonstick cooking spray. Bake in a preheated 350 degrees F. oven for 30 to 40 minutes, or until golden and set. 

Nutrition Facts

Serving Size 6 servings

Servings 1


Amount Per Serving
Calories 85
% Daily Value *
Total Fat 63g97%
Saturated Fat 14g70%
Trans Fat 15g
Cholesterol 19mg7%
Sodium 109mg5%
Total Carbohydrate 55g19%
Dietary Fiber 20g80%
Sugars 21g
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 head cauliflower, cut into florets
 2 tablespoons milk
 3 tablespoons margarine
 1/2 teaspoon garlic powder
 1/2 teaspoon onion powder
 2 tablespoons Parmesan cheese, grated
 1/2 teaspoon black pepper

Directions

1

Place the cauliflower florets in a large pot and add just enough water to cover.

2
3

Cover and cook over medium heat for 15 to 20 minutes, or until tender. Drain and place in a medium bowl.

4
5

Add the remaining ingredients and beat with an electric mixer until mixture is well combined.

Parmesan Mashed Cauliflower

Home / Diabetes Recipes / Recipes / Parmesan Mashed Cauliflower

A+ Rating

Rating with the Better Business Bureau

Medicare Provider

Provider for Medicare and 500+ private insurance carriers

Satisfaction Scores

Industry leading Customer Satisfaction scores​

Satisfied Customers

Over 1 Million satisfied customers since 1996

Free Shipping

Free, priority shipping

90 Day Supply

90-days of supplies with each order

Let's Get Started

Here’s the best part: getting started is simple, fast and easy!

We’ll coordinate your medical supply needs with your doctor and insurance company to ensure you receive what you need, when you need it. It’s that easy!

Simply sign up today and we'll do the rest.

 

If you have any questions, you can always call 1-877-840-8218.