Not Yet a Customer? Contact Us Today at

1-877-840-8218

Sweet-and-Smoky-Baked-Eggs
Sweet-and-Smoky-Baked-Eggs

Sweet and Smoky Baked Eggs

August 29, 2018

Large and ripe tomatoes make the perfect "shell" for these easy baked eggs. Try these Sweet and Smoky Baked Eggs, from "The Budget-Friendly Fresh and Local Diabetes Cookbook," for breakfast, dinner, or as a filling low-carb snack!

  • Yields: 4 servings

Ingredients

2 large ripe beefsteak or heirloom tomatoes

1 teaspoon ground pepper

1 teaspoon cumin

4 medium eggs

2 teaspoons grated reduced-fat Parmesan cheese

Directions

1Preheat oven to 350 degrees F.

2Wash tomatoes and cut in half. Scoop out the pulp and seeds, leaving about a 1/2-inch rim of tomato.

3Place cut-side up in a greased glass baking dish.

4Sprinkle each tomato half with pepper and cumin. Break an egg into each tomato "shell." Sprinkle each egg with 1/2 tsp of the cheese.

5Bake until eggs are set, roughly 25 minutes.

00:00

Nutrition Facts

Serving Size1 serving
Calories85
Sodium85mg
Potassium255mg
Protein7g
Cholesterol165mg
Sugar2g
Total Fat4.5g
Saturated Fat1.5g
Trans Fat0g
Total Carbohydrates4g
Dietary Fiber1g

US MED

8260 NW 27th Street
Suite #403
Doral, FL 33122
Current Patients Call:
1-877-USMED-98
(1-877-876-3398)
New Patients Call:
1-877-840-8218

Please follow & like us :)

USMED Twitter

Want to stay connected on Facebook? Like the page at bit.ly/2GP4zft