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The Link Between Diabetes and Cardiovascular Disease: What You Need to Know

Maintaining optimal cardiovascular health is paramount for individuals navigating life with diabetes. It’s a reality that those managing diabetes face an increased likelihood of developing cardiovascular diseases (CVD), such as heart disease and stroke. In fact, CVD accounts for a significant portion of mortality among individuals with type 2 diabetes, comprising two-thirds of all deaths…

The Effects of Smoking & Diabetes

Cardiovascular Disease Smokers have a 30-40% higher risk of developing type 2 diabetes over non-smokers.  Smoking also makes it difficult to control the disease and determine proper insulin dosage since it makes your body more resistant to insulin leading to higher glucose levels.  The more prevalent the smoking habit is, the higher the risk of…

Vitamin D vs. Diabetes

With diabetes on it’s meteoric rise, new innovations are being discovered to help quell it’s rising numbers.  New research is looking into vitamin D as a possible treatment option for the now 30 million people living with type 2 diabetes in the U.S.  Obesity is rising as well, raising type 2 diabetes risk factors that…

Simple Ways to Improve Sleep Quality

Getting a sufficient amount of quality sleep can be difficult for many, but a few changes can have a significant impact, according to the Mayo Clinic. Much of the requirement for getting a good night’s rest revolves around controlling the environment in which a person is sleeping and developing routines that aid a person in…

The Medicare Competitive Bid Program

As a component of the Center of Medicare & Medicaid Services’ (CMS) Competitive Bidding Program, diabetes testing supplies (DTS) are provided through mail order at a substantial discount for people with diabetes (PWD).  PWD must be enlisted in Medicare Part B to qualify for mail order service.  Covered DTS include blood glucose meters, replacement batteries for…

DIABETES ALERT! DAY

What’s Your Type 2 Diabetes Risk? One in three American adults is at risk for developing type 2 diabetes, a serious disease that can lead to complications like kidney failure, heart disease, stroke, blindness, and amputations. But type 2 diabetes doesn’t have to be permanent-it can be prevented or delayed with healthy lifestyle modifications. The…

Top 10 Reasons To Use Your CPAP Machine

Around 25 million Americans experience OSA (Obstructive Sleep Apnea), and approximately 60% of them actually utilize a CPAP machine nightly.  Incorporating CPAP therapy can be difficult, but OSA is a risky condition that does not improve on it’s own.  Here are some top ten reasons to make CPAP a part of your nightly ritual: 1.…

Child Food Allergies are on the Rise

As modern medicine continues to find ways to treat and prevent illnesses from occurring, at least one issue affecting children is on the rise, allergies. According to the Centers for Disease Control, food allergies in children have risen by 50 percent over the past couple of decades with peanut or tree nut allergies more than…

10 Ways to Curb Overeating

It is a little known fact that people with type 1 diabetes lose production of what is called Amylin.  Amylin is a hormone secreted by beta cells that are responsible for making us feel full after a meal.  It also impedes the emptying of the stomach along with regulating rising glucose levels. There are various…

Switch Jobs in your 50s for a Longer Career, Study Says

Switching jobs late in life might be the key to a longer career, according to Boston College’s Center for Retirement Research. But the key is switching job voluntarily. Those who were laid off late in life had difficulty finding new jobs. Those who switched jobs voluntarily worked longer, increasingly the likelihood of still working at…

Low-Sugar Fruits for Diabetic Diets

Naturally occurring sugar can be found in all fruits, although some may contain more than others.  Those trying keep sugar consumption under control usually give up a lot of the usual culprits such as soda pop and candy, but quite often overlook fruit.  Although a healthier way of satisfying a “sweet-fix” fruits such as watermelon…

Common Health Issues for Seniors Over 65

With today’s higher life expectancy, 65 years of age can now mean looking forward to a meaningful rest of your life, given that you manage your health closely to avoid health risks associated with older age.  According to the Centers for Disease Control and Prevention (CDC) 41% of people over 65 say their health is great,…

Seniors Swim Their Way To Health

High blood pressure, bad balance, arthritis — these are common problems for seniors. Still, all the experts say you should get out there and exercise. If traditional exercise just hurts, why not try swimming? Swimming is the ideal exercise for people with joint and muscle pain. The buoyant water takes the pain out of much…

A Healthy Retiree is a Happy Retiree

You can see yourself taking a swim in the pool of a fancy Hawaiian resort, riding a bike through Central Park in New York or hiking in a beautiful national park. The vision makes you feel wonderful and your retirement time is not so far away. But will you be strong enough and fit enough…

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