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The Link Between Diabetes and Cardiovascular Disease: What You Need to Know

Maintaining optimal cardiovascular health is paramount for individuals navigating life with diabetes. It’s a reality that those managing diabetes face an increased likelihood of developing cardiovascular diseases (CVD), such as heart disease and stroke. In fact, CVD accounts for a significant portion of mortality among individuals with type 2 diabetes, comprising two-thirds of all deaths…

Probiotics for Diabetes

Probiotic supplements and foods can boost the number of good bacteria in your system. These bacteria and yeasts can have significant health benefits – and they might even have a positive effect on diabetes management! In this article, the team at US MED will take you on a deep dive into the world of probiotics.

The Effects of Smoking & Diabetes

Cardiovascular Disease Smokers have a 30-40% higher risk of developing type 2 diabetes over non-smokers.  Smoking also makes it difficult to control the disease and determine proper insulin dosage since it makes your body more resistant to insulin leading to higher glucose levels.  The more prevalent the smoking habit is, the higher the risk of…

Vitamin D vs. Diabetes

With diabetes on it’s meteoric rise, new innovations are being discovered to help quell it’s rising numbers.  New research is looking into vitamin D as a possible treatment option for the now 30 million people living with type 2 diabetes in the U.S.  Obesity is rising as well, raising type 2 diabetes risk factors that…

9 Steps to Better Catheter Self-Management

We share the 9 steps that every catheter user should know. Self-manage your catheter with these safety steps.

DIABETES ALERT! DAY

What’s Your Type 2 Diabetes Risk? One in three American adults is at risk for developing type 2 diabetes, a serious disease that can lead to complications like kidney failure, heart disease, stroke, blindness, and amputations. But type 2 diabetes doesn’t have to be permanent-it can be prevented or delayed with healthy lifestyle modifications. The…

Top 10 Reasons To Use Your CPAP Machine

Around 25 million Americans experience OSA (Obstructive Sleep Apnea), and approximately 60% of them actually utilize a CPAP machine nightly.  Incorporating CPAP therapy can be difficult, but OSA is a risky condition that does not improve on it’s own.  Here are some top ten reasons to make CPAP a part of your nightly ritual: 1.…

More Than Two Types of Diabetes?

For the past 20 years diabetes has always been classified as either type 1 or type 2, but new revelations show that there could actually be five different types.  New research such as one found in an article out of The Lancet: Diabetes & Endocrinology suggests a need for a revision to the diabetes classification system. …

Cinnamon May Help Fight Against Obesity.

A 2017 study from the University of Michigan found how a common spice—cinnamon—can help fight against obesity. Researchers had previously noticed that cinnamaldehyde (a basic oil responsible for cinnamon’s flavor) seemed to defend mice against obesity and hyperglycemia, but it was not well comprehended what prompted this effect.  More study on this process was necessary…

Common Health Issues for Seniors Over 65

With today’s higher life expectancy, 65 years of age can now mean looking forward to a meaningful rest of your life, given that you manage your health closely to avoid health risks associated with older age.  According to the Centers for Disease Control and Prevention (CDC) 41% of people over 65 say their health is great,…

How Lower Back Pain is Improved by Exercise

Most people suffer from lower back pain at one point or another, but treating it remains hit and miss. Research reported by Reuters says that 80 percent of all people will suffer from some sort of back pain during their lives. An estimated 90 percent of all chronic pain sufferers are prescribed opioid pain medications…

Cultivate Your Motivation

No Motivation = Fail Personal Development Trainer Sid Savara gives you these seven proven tips on how to get motivated. He says, “Today is the day. It’s time to make the most out of your life, and that means, it’s time to get motivated.” Break out of your motivational funk. No. 7. Find your mantra.…

Get Moving

For better health: Get up, stand up, move around Researchers are studying the negative effects of sitting for extended time periods, both at the office and by the TV. Dr. Allan Hedge, a professor at Cornell University, says for every half-hour working in an office, people should sit for 20 minutes, stand for eight minutes…

A Healthy Retiree is a Happy Retiree

You can see yourself taking a swim in the pool of a fancy Hawaiian resort, riding a bike through Central Park in New York or hiking in a beautiful national park. The vision makes you feel wonderful and your retirement time is not so far away. But will you be strong enough and fit enough…

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