senior
How to Care for Diabetes: A Guide for Families and Caregivers
Navigating the journey of diabetes care can be complex, but with the right knowledge and support, managing diabetes becomes more manageable. At US MED, we’re dedicated to empowering families and caregivers with essential insights on how to care for diabetes, especially for aging loved ones who face unique challenges with their condition. No matter who…
10 Exercises for Managing Diabetes for Seniors
Know the Best Diabetes Exercises for Seniors
Probiotics for Diabetes
Probiotic supplements and foods can boost the number of good bacteria in your system. These bacteria and yeasts can have significant health benefits – and they might even have a positive effect on diabetes management! In this article, the team at US MED will take you on a deep dive into the world of probiotics.
The Effects of Smoking & Diabetes
Cardiovascular Disease Smokers have a 30-40% higher risk of developing type 2 diabetes over non-smokers. Smoking also makes it difficult to control the disease and determine proper insulin dosage since it makes your body more resistant to insulin leading to higher glucose levels. The more prevalent the smoking habit is, the higher the risk of…
Potential Allergy Complications Indoors
Nasal allergies affect about 50 million people in the United States and indoor allergens can aggravate them according to the Asthma and Allergy Foundation of America. Pollen, mold, dust mites, and pet dander can all be irritating to sensitive individuals, and while air cleaning devices with HEPA filters are helpful, the best way to prevent…
9 Steps to Better Catheter Self-Management
We share the 9 steps that every catheter user should know. Self-manage your catheter with these safety steps.
DIABETES ALERT! DAY
What’s Your Type 2 Diabetes Risk? One in three American adults is at risk for developing type 2 diabetes, a serious disease that can lead to complications like kidney failure, heart disease, stroke, blindness, and amputations. But type 2 diabetes doesn’t have to be permanent-it can be prevented or delayed with healthy lifestyle modifications. The…
Top 10 Reasons To Use Your CPAP Machine
Around 25 million Americans experience OSA (Obstructive Sleep Apnea), and approximately 60% of them actually utilize a CPAP machine nightly. Incorporating CPAP therapy can be difficult, but OSA is a risky condition that does not improve on it’s own. Here are some top ten reasons to make CPAP a part of your nightly ritual: 1.…
Advantages of Wearing a Back Brace
Chronic back pain is a condition that plagues many people, young and old. This explains why so many people find themselves using back support braces for additional support. A study by The University of Maryland Medical Center states that 60 to 80% of adults in the U.S. have lower back pain, which is also the…
Continuous Glucose Monitoring (CGM)
Get Accurate Blood Glucose Monitoring While some diabetics only need to check their blood sugar levels a couple of times a day, those who are suffering from more severe forms of diabetes may require continuous glucose monitoring (CGM). This constant monitoring will ensure their glucose levels remain at safe levels, allowing them to make any…
Cinnamon May Help Fight Against Obesity.
A 2017 study from the University of Michigan found how a common spice—cinnamon—can help fight against obesity. Researchers had previously noticed that cinnamaldehyde (a basic oil responsible for cinnamon’s flavor) seemed to defend mice against obesity and hyperglycemia, but it was not well comprehended what prompted this effect. More study on this process was necessary…
Identifying Alzheimer’s before symptoms
New tests to diagnose Alzheimer’s disease are emerging, offering hope for new treatments and therapies. According to the Alzheimer’s Association, the memory disease is now the sixth leading cause of death in the United States, and more than 5 million people are currently living with the disease. In fact, for seniors, a third of all…
Switch Jobs in your 50s for a Longer Career, Study Says
Switching jobs late in life might be the key to a longer career, according to Boston College’s Center for Retirement Research. But the key is switching job voluntarily. Those who were laid off late in life had difficulty finding new jobs. Those who switched jobs voluntarily worked longer, increasingly the likelihood of still working at…
Low-Sugar Fruits for Diabetic Diets
Naturally occurring sugar can be found in all fruits, although some may contain more than others. Those trying keep sugar consumption under control usually give up a lot of the usual culprits such as soda pop and candy, but quite often overlook fruit. Although a healthier way of satisfying a “sweet-fix” fruits such as watermelon…
Veteran’s Day Observed
Veterans vowed their allegiance to our country by serving in the military and fight for America’s liberty. Showing gratitude can come in many forms, but a little appreciation can go a long way for those senior veterans in need on Veteran’s Day as their health and resources decline. Here are some things you can do…
Have Medicare and Need to Manage your Diabetes?
In 2017 Medicare covered 58 million Americans, and to a lot of us, it can seem like a complicated labyrinth. For those over 65 years of age, it is essential health coverage administered by the United States government. It’s a daunting task to understand it right away, but here is some information to mitigate the…
Artificial Beta Cells that Release Insulin in Response to High Blood Sugar
A major hurdle in the patient-friendly treatment of Diabetes is the need for efficient on-demand control of blood glucose levels. Normal pancreatic cells do this naturally, so creating an insulin delivery system has been quite a challenge for researchers. Insulin pills end up destroyed in digestive enzymes and acids making it an unviable option. Pancreatic…
Common Health Issues for Seniors Over 65
With today’s higher life expectancy, 65 years of age can now mean looking forward to a meaningful rest of your life, given that you manage your health closely to avoid health risks associated with older age. According to the Centers for Disease Control and Prevention (CDC) 41% of people over 65 say their health is great,…
Law Enforcement Agencies Offering a Safe Way to Get Rid of Unused Prescription Drugs
Unused prescription drugs can end up in landfills, water supplies, and into the hands of thieves as well. It is safe and responsible to dispose these potentially hazardous substances by handing them over to the proper authorities. The state of Alabama is about to run the 14th Drug Take-Back Day in seven years. These programs…
Yoga or Therapy May Help Back Pain
If you suffer from chronic low back pain, you might be desperate for some sort of solution to the debilitating condition. Chronic low back pain is a widespread problem. According to WebMD, Americans spend over $50 billion each year on back pain. About 80 percent of the population will experience a back problem at some…
What’s All The Fuss About Gluten?
It’s nearly impossible to go to a restaurant or a supermarket now and not be bombarded with labels touting “gluten free” ingredients and recipes. Today people are acutely aware of an allergy to a protein in wheat, barley and rye. This allergy is called celiac disease. With all of the sudden attention to this disease,…
Shoes Make the Difference in Foot Pain
The workday can seem long when your feet hurt. Podiatrists at the Temple University School of Podiatric Medicine give this advice: Heels – Notoriously bad for your feet, heels cause a painful knot on the back of the heel, according to WebMD. Wearing heels constantly leads to a permanent, bony protrusion called the pump bump.…
New Food Nutrition Labels Now Lists ‘Added Sugars’
The useful nutrition labels on foods now contain a new element: Added Sugars. The listing now allows consumers to tell how much sugar is naturally occurring and how much is added. This can be important when comparing products. One example, according to the Tufts University Health & Nutrition Letter: Compare 12 ounces of lemon-lime soda…
Seniors Swim Their Way To Health
High blood pressure, bad balance, arthritis — these are common problems for seniors. Still, all the experts say you should get out there and exercise. If traditional exercise just hurts, why not try swimming? Swimming is the ideal exercise for people with joint and muscle pain. The buoyant water takes the pain out of much…
Steps to Better Sleep
For Individuals with Sleep Apnea Here are some science-backed alternative options to help those with sleep apnea. Bear in mind, however, that since the root causes behind sleep apnea vary, a remedy that cures one person might do nothing for another. You’ll need to find the combination that works for you with some or all…
More Boomers Want to Keep Working
It’s about more than money At age 70, businessman, author and speaker George Fraser is not retired and he has no intention of retiring…ever! Fraser is one of a growing number of aging Baby Boomers who are continuing to work well into traditional retirement age. Robert Levinson is another example. He’s 89 years old and…
A Healthy Retiree is a Happy Retiree
You can see yourself taking a swim in the pool of a fancy Hawaiian resort, riding a bike through Central Park in New York or hiking in a beautiful national park. The vision makes you feel wonderful and your retirement time is not so far away. But will you be strong enough and fit enough…
Newsletter Sign Up
Get the latest articles, news and special offers delivered right to your inbox!
*By clicking the button above, I agree to signing up to US MED's newsletter emails and consent to receiving emails from US MED.
